Heaven on Earth

I asked the young host at the “Mountain Hut” cafe in Al-Salt: “Who knows geography?” The young man said: “One moment, I’ll ask our geography expert to describe the view.” At the “Mountain Hut” Cafe The young expert showed up, he stood with pride and confidence. He welcomed me and said: "Welcome, are you ready?" … Continue reading Heaven on Earth

Are Plant-based Protein Powders Healthy?

by: Sayed Farah سايد فرح Regardless of what vegetarian advocates advocate, plant-based proteins are inferior protein sources and I believe there’s a reason that eluded researchers and everyone else. In my opinion, one of the biggest misconceptions in the fitness industry, nutrition, and sports science is the concept of categorizing protein sources according to their … Continue reading Are Plant-based Protein Powders Healthy?