by: Sayed Farah سايد فرح After consulting with several clients, friends, the general public on social media, I decided to go against their recommendation and not to include any references in my upcoming book as I want the book to be more of a “how-to” guide sort of manifesto. Trust me when I say this, … Continue reading Atkins was WRONG!
Is Pooping Every Day Healthy?
by: Sayed Farah سايد فرح In this article, I’ll convince you of 2 opposing things. First, I’ll convince you that you are not supposed to poop every day, then, I’ll convince you that you should and at any cost, even if you had to use laxatives for the rest of your life. Then I’ll tell … Continue reading Is Pooping Every Day Healthy?
Heaven on Earth
I asked the young host at the “Mountain Hut” cafe in Al-Salt: “Who knows geography?” The young man said: “One moment, I’ll ask our geography expert to describe the view.” At the “Mountain Hut” Cafe The young expert showed up, he stood with pride and confidence. He welcomed me and said: "Welcome, are you ready?" … Continue reading Heaven on Earth
Yin Yang and Muscles
Amman — In this video titled The Balance of the Universe and Muscles, which was originally posted on Amman Post Facebook page on Oct 31st, 2021, yours truly Sayed Farah سايد فرح introduces the concept of periodization and goal setting. I later announce my own goals including trying to win an IFBB Pro Card in … Continue reading Yin Yang and Muscles
Are Plant-based Protein Powders Healthy?
by: Sayed Farah سايد فرح Regardless of what vegetarian advocates advocate, plant-based proteins are inferior protein sources and I believe there’s a reason that eluded researchers and everyone else. In my opinion, one of the biggest misconceptions in the fitness industry, nutrition, and sports science is the concept of categorizing protein sources according to their … Continue reading Are Plant-based Protein Powders Healthy?
Can You Really Fix Posture?
by: Sayed Farah سايد فرح Bad posture is a tendency so don't believe that it can be "fixed". You need to keep working at it indefinitely. As it affects taller individuals more often than shorter ones, from my observations, I reckon it starts during a growth spurt. Sure bad habits play a part but let's … Continue reading Can You Really Fix Posture?
Indigestion and Bloating
by: Sayed Farah سايد فرح What do lions do after eating prey? Do they go to drink water? When I was attending the American University of Beirut (AUB) in the early 1990s we had an obligatory Arabic language course. It was more of a philosophical subject than pure language. The only one sentence I remember … Continue reading Indigestion and Bloating