by: Sayed Farah سايد فرح After consulting with several clients, friends, the general public on social media, I decided to go against their recommendation and not to include any references in my upcoming book as I want the book to be more of a “how-to” guide sort of manifesto. Trust me when I say this, … Continue reading Atkins was WRONG! →

by: Sayed Farah سايد فرح In this article, I’ll convince you of 2 opposing things. First, I’ll convince you that you are not supposed to poop every day, then, I’ll convince you that you should and at any cost, even if you had to use laxatives for the rest of your life. Then I’ll tell … Continue reading Is Pooping Every Day Healthy? →

by: Sayed Farah سايد فرح Regardless of what vegetarian advocates advocate, plant-based proteins are inferior protein sources and I believe there’s a reason that eluded researchers and everyone else. In my opinion, one of the biggest misconceptions in the fitness industry, nutrition, and sports science is the concept of categorizing protein sources according to their … Continue reading Are Plant-based Protein Powders Healthy? →