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by: Sayed Farah Amman — The kingdom earned a place on CNN's Dream Destinations list of the 22 best destinations to visit in 2022, with Jordan being the only Arab nation on the yearly list. The list noted the amazing carved-in stone city of Petra that despite the aftermath of the pandemic, "visitors will surely … Continue reading Jordan on CNN Dream Destination List
by: Sayed Farah You probably won't believe me if I told you that I fasted for 21 consecutive days. I consumed no food whatsoever, only water and coffee without any sweeteners or creamers. That's OK. I wouldn't believe me too unless I did it. That was in the year 2004, and it was in the … Continue reading Why Diets Fail and The Definition of Wellness
by: Sayed Farah Suppose you follow my Smart Protocol, Tim Ferriss's Slow Carb, or a similar lifestyle. In that case, it's imperative that you overeat on the weekend. This is the design. You won't be healthy or look good unless you do. Take a look at keto fanatics; they have flat muscles and no tone. … Continue reading Did Ancient Humans Hibernate?
Aqaba — The Hungarian ultra-low-cost Wizz Air operated its first flight to Jordan from Bucharest, landing at the King Hussein International Airport in Aqaba. Wizz Air, which has eight destinations, operates four lines to and from Amman (Queen Alia International Airport) throughout the year, from Hungary's Budapest, Milan, Rome, and Vienna. Four other lines to … Continue reading Wizz Air Operates First Trip to Jordan
I have 2 facts for you. Fact number 1 is most adult humans are pre-diabetic to some extent. The second fact is most adult humans still confuse a low-calorie diet, a Keto diet, and a low-carb diet. A Keto or a ketogenic diet is inherently a low carb diet, but a low carb diet may … Continue reading The Low-carb Confusion
Conquering the nuisances of being on a low-carb/ketogenic diet is easier done than said. Although not serious, it's good to know what those nuisances are and what is expected to happen before you start your journey to your athletic, smart, calm, healthy version. I promise you the minor annoyances can be easily managed. I'd hate … Continue reading What to Expect on a Keto Diet
Amman — Seasoned rally driver Tarek Al Taher was officially announced today the 2021 national rally champion of Jordan finishing the season with 73 points, a full 10 points ahead of Sami Fleifel who came second with a total of 63 points. Final Points Total of 2021 Rally Season. (Amman Post) Al Taher wrote on … Continue reading Tarek Al Taher Officially Crowned Jordan Rally Champion
Every other day fasting is eating normally for a day then fasting the whole day the next day in a repetitive manner. It can be combined with paleo, keto, low-carb, or whatever lifestyle best suits your metabolic nature. When implemented correctly, it does achieve impressive results. The problems with this type of intermittent fasting are … Continue reading Intermittent Fasting for Beginners: Part II
by: Sayed Farah سايد فرح What is intermittent fasting, and why shouldn't you overthink it? Intermittent fasting is straightforward; you stop eating. It's that simple. The caveat is that there are a few tiny details you need to know to improve and accelerate the results. How about the primary benefits? So many people have had … Continue reading Intermittent Fasting for Beginners: Part I
by: Sayed Farah I can’t believe how many so-called experts, including doctors, are wrong about estrogen (Estradiol). It’s Progesterone (P4) and synthetic prescribed estrogens that can contribute to weight gain, not Estradiol (E2). I am tempted to list 50 references. I won’t. You can take my word for it or do your own research, whatever … Continue reading Estrogens BURN Fat!
Palmonday’s Amman Post 