by: Sayed Farah سايد فرح In this article, I’ll convince you of 2 opposing things. First, I’ll convince you that you are not supposed to poop every day, then, I’ll convince you that you should and at any cost, even if you had to use laxatives for the rest of your life. Then I’ll tell … Continue reading Is Pooping Every Day Healthy? →

by: Sayed Farah سايد فرح Regardless of what vegetarian advocates advocate, plant-based proteins are inferior protein sources and I believe there’s a reason that eluded researchers and everyone else. In my opinion, one of the biggest misconceptions in the fitness industry, nutrition, and sports science is the concept of categorizing protein sources according to their … Continue reading Are Plant-based Protein Powders Healthy? →