by: Sayed Farah You probably won't believe me if I told you that I fasted for 21 consecutive days. I consumed no food whatsoever, only water and coffee without any sweeteners or creamers. That's OK. I wouldn't believe me too unless I did it. That was in the year 2004, and it was in the … Continue reading Why Diets Fail and The Definition of Wellness
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Jordan Panorama 2021: Political and Economic Shocks
by: Mohammad Ersan translated by: Sayed Farah *All rights reserved to Amman Net & Arabi 21.*Published on Amman Post by exclusive permission. The Kingdom of Jordan entered the bicentenary of the state on the impact of political and economic shocks that drew the shape of the year 2021, which bore “existential” challenges. Most notably was … Continue reading Jordan Panorama 2021: Political and Economic Shocks
Did Ancient Humans Hibernate?
by: Sayed Farah Suppose you follow my Smart Protocol, Tim Ferriss's Slow Carb, or a similar lifestyle. In that case, it's imperative that you overeat on the weekend. This is the design. You won't be healthy or look good unless you do. Take a look at keto fanatics; they have flat muscles and no tone. … Continue reading Did Ancient Humans Hibernate?
The Rare Desert Rose with Photos
The "desert rose" is a rare beautiful natural occurrence caused by sand bypassing solutions loaded with metal oxides. As the water quickly evaporates, the oxides sediment to give the shape of a rose, which acquires its color from the oxides. The desert rose is characterized by crystalized oxides; the crystals deliver a striking luster and … Continue reading The Rare Desert Rose with Photos
The Low-carb Confusion
I have 2 facts for you. Fact number 1 is most adult humans are pre-diabetic to some extent. The second fact is most adult humans still confuse a low-calorie diet, a Keto diet, and a low-carb diet. A Keto or a ketogenic diet is inherently a low carb diet, but a low carb diet may … Continue reading The Low-carb Confusion
What to Expect on a Keto Diet
Conquering the nuisances of being on a low-carb/ketogenic diet is easier done than said. Although not serious, it's good to know what those nuisances are and what is expected to happen before you start your journey to your athletic, smart, calm, healthy version. I promise you the minor annoyances can be easily managed. I'd hate … Continue reading What to Expect on a Keto Diet
The Alien “Black Knight” Satellite Orbiting Our Planet For Decades!
Have you ever heard about the alien satellite in retrograde, that is, in orbit around planet Earth? Here are 20 alleged facts we collected about the mysterious object named the “Black Knight” satellite: According to monitoring agencies around the world, the Black knight satellite has been transmitting radio signals for over 50 years now.The US … Continue reading The Alien “Black Knight” Satellite Orbiting Our Planet For Decades!
Intermittent Fasting for Beginners: Part II
Every other day fasting is eating normally for a day then fasting the whole day the next day in a repetitive manner. It can be combined with paleo, keto, low-carb, or whatever lifestyle best suits your metabolic nature. When implemented correctly, it does achieve impressive results. The problems with this type of intermittent fasting are … Continue reading Intermittent Fasting for Beginners: Part II
Intermittent Fasting for Beginners: Part I
by: Sayed Farah سايد فرح What is intermittent fasting, and why shouldn't you overthink it? Intermittent fasting is straightforward; you stop eating. It's that simple. The caveat is that there are a few tiny details you need to know to improve and accelerate the results. How about the primary benefits? So many people have had … Continue reading Intermittent Fasting for Beginners: Part I
Estrogens BURN Fat!
by: Sayed Farah I can’t believe how many so-called experts, including doctors, are wrong about estrogen (Estradiol). It’s Progesterone (P4) and synthetic prescribed estrogens that can contribute to weight gain, not Estradiol (E2). I am tempted to list 50 references. I won’t. You can take my word for it or do your own research, whatever … Continue reading Estrogens BURN Fat!